Healthy Lunch Ideas (Philippines) | Easy & Affordable Diet | 300 to 400 Calories
‘Di porket healthy, boring na. The healthier, the tastier dapat. So today we’ll do a meal prep of two healthy, quick and easy, super affordable and super delicious meals that you can bring to school or work.
Healthy lunch na ‘di boring!
Instagrammable food!
So kung sawa na kayo sa typical lunch meals niyo na rice and ulam, or if you are on a diet and counting calories, try these recipes out!
These dishes contain only around 300 to 400 calories which make for a balanced healthy diet.
Natikman na ‘to ng iba at nagustuhan nila. Masarap siya, promise!
Ito yung mga ingredients ng bawat meal:
Adobong Kangkong with Tokwa
(good for 2)
1 bunch kangkong
1 cup tofu
2 garlic cloves
1 onion
1/2 cup oyster sauce
1/4 cup water
2 tbsp oil
Cream Dory with Corn and Avocado Salad (good for 1)
1 Cream Dory fish
salt and pepper to taste
3 calamansi (or 1 lemon)
1 corn on the cob (or 1/2 can of corn kernels)
1 medium avocado (150 g)
1 tomato
1/2 onion
ENJOY YOUR LUNCH and remember to maintain a HEALTHY DIET!
#healthylunch #healthyrecipes #healthydiet
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Here are my green tea recommendations (that are good for weight loss too):
Japanese green tea:
matcha green tea (more potent than green tea):
Javita Lean + Green Sencha Green Tea (24 Sticks) – made for weight loss:
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Equipment used:
natural light
Andoer softboxes:
ring light:
Canon G7x mark ii:
Canon 80D:
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I’m Kat Aglipay, I create beauty and lifestyle videos that improve the lives of Pinays.
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
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