Simple Lunch 1 ! Healthy !! Tasty !! Home Style !! No Onion No Garlic!
This video shows how to make a simple veg lunch, home style. It is easy and healthy too. The menu is
Carrot Peas Poriyal/curry
Carrots 3
Peas 1/2 cup frozen
Green chillies 1-2
Salt to taste
Oil 1 tbsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Hing a pinch
Curry leaves a few
Coconut grated 1/2 cup
Plain rice
Rice 1 cup
Capsicum Sambar ( No tamarind)
Tuvar dal/Pigeon peas Lentils 1/4 cup
Capsicum 1
Tomatoes 3
Salt to taste
Haldi/turmeric powder a pinch
Sambar Powder 2 tsp
Curry leaves a few
Hing/asafoetida pinch
Oil 1 tbsp
Mustard seeds 1/4 tsp
Methi seeds a few
Dry red chilli 1
Suji /Semolina Payasam
Ghee 1 tsp
Cashew a few
Raisins a few
Sooji/Semolina/Rava 1/4 cup
Water 1 cup
Milk 1 cup
Jaggery 1 cup
Condensed Milk 1/2 cup
Link to sambar Powder
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Hindi Channel on Youtube Simply South
#VegLunch#GitasKitchen#SimpleLunch
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