Simple Lunch 1 ! Healthy !! Tasty !! Home Style !! No Onion No Garlic!

This video shows how to make a simple veg lunch, home style. It is easy and healthy too. The menu is

Carrot Peas Poriyal/curry
Carrots 3
Peas 1/2 cup frozen
Green chillies 1-2
Salt to taste
Oil 1 tbsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Hing a pinch
Curry leaves a few
Coconut grated 1/2 cup

Plain rice
Rice 1 cup

Capsicum Sambar ( No tamarind)
Tuvar dal/Pigeon peas Lentils 1/4 cup
Capsicum 1
Tomatoes 3
Salt to taste
Haldi/turmeric powder a pinch
Sambar Powder 2 tsp
Curry leaves a few
Hing/asafoetida pinch
Oil 1 tbsp
Mustard seeds 1/4 tsp
Methi seeds a few
Dry red chilli 1

Suji /Semolina Payasam
Ghee 1 tsp
Cashew a few
Raisins a few
Sooji/Semolina/Rava 1/4 cup
Water 1 cup
Milk 1 cup
Jaggery 1 cup
Condensed Milk 1/2 cup

Link to sambar Powder
For all products visit
Hindi Channel on Youtube Simply South


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