Healthy Eating

Healthy Eating Tips



I created this video to share information on healthy eating. Eating nutritious food has many benefits for our bodies, mind, and energy as is important for decreasing risk of secondary stroke. This video includes information on different food groups, healthy habit tips and tricks as well as resources.

Time Stamps:
Vegetables/Fruit (0:48-2:22)
Grains (2:23-2:59)
Protein (3:00-3:53)
Hydration (3:54-5:26)
Budget Friendly Tips (6:30-7:30)
Healthy Habits (7:31-9:09)
Resources (9:10-10:03)

Original Source Link

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