Healthy Snacks from a Nutritionist | Renewal Fit Coach

Salty snacks that can still be healthy:

• @innofoods Keto crackers w/ @bitchinsauce
• pumpkin seeds
• @sietefoods tortilla chips with guacamole
• @theskinnypop popcorn (plain is healthiest, but the cheddar ones are my favorite for a salty craving)
• Celery sticks with hummus
• @simplemills almond flour crackers

Most of these use all-natural, non-GMO ingredients, are gluten free, have balanced macros and satisfy a salty craving. But always be sure to watch your portions (check the nutrition label for calorie content) and watch your sodium. Less than 2,300 mg per day is what you should strive for to avoid issues like high blood pressure and bloating.

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