Healthy Eating

Mediterranean Diet Full Day of Eating | Quick & Healthy Recipes | Balanced & Intuitive Eating

Ciao, in this video I am sharing a full day of eating, 4 delicious recipes/meals for the summer. I live the Mediterranean diet/lifestyle so all these recipes are healthy, well-balanced, use real ingredients, and are incredibly easy to make! Thank you so much for watching and I hope you create a zestful day! ♡
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⋒ Create a Zest Life

☼ Crostata Recipe
☼ Tomato Feta Salad with Kalamata Date Dressing
☼ Brown Butter Halva Cookies Adaption
(I halved the recipe and subbed both the sugars for coconut sugar and both flours for oat flour)

⋒ #MediterraneanDiet #FullDayofEating #IntuitiveEating

0:00 → intro
0:12 → workout
1:46 → breakfast
5:11 → lunch
12:05 → snack
16:47 → dinner

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