Healthy Eating

Meal Prep HACKS For Quick & Healthy Meals! MissLizHeart

Hi everyone! Today I’m sharing my favorite meal prep hacks to make meal time easier! Please give the video a THUMBS UP if you enjoy it!
Follow me on Instagram to enter my giveaway for all the meal prep containers

egg bites recipe

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Watch My Last 2 Videos
– Host An Epic Movie Night! MissLizHeart
-What I Eat In A Day – Healthy Meal Ideas – MissLizHeart

Fruit container
Glass meal prep container
Kitchen aid scissors
Nuts jars
Gold mason jars
Fresh papers
measuring cup

DIY salad dressing ratio:
1 part acid
2 parts oil
So for example, 1 cup of lemon juice and 2 Cups of olive oil

Honey soy marinade
1/2C soy sauce
1/2C honey
1/2 extra virgin olive oil
1/2 cup water
1 garlic clove minced l

Pickled onions
1 medium red onion
1/2c apple cider vinegar
1/2c water
1 1/2 tablespoons of maple syrup
1 1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Strawberry salsa
Red onions
1/4 cup balsamic vinegar
1/2cup sesame oil
1 teaspoon sesame seeds
Salt & pepper to taste


Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle videos every, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines.

xo Liz

Business email: misslizheart(at)

Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

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