Lunch

JAPANESE BENTO BOX RECIPE | A Week of Bento (Lunch Box) for My Husband | Japanese Married Couple



I tried to make delicious, healthy, and colorful bento boxes so my husband can feel happy at lunch!
Hope it would help your cooking some time!

#JapaneseBentoBoxRecipe #JapaneseLunchBoxRecipe

Recipe:

【CHAPTER】
0:30 Yakisoba Bento
3:15 Spicy Miso Pork & Rolled Omelette Bento
5:59 Ground Meat Cutlet & Tofu Stir-fry Bento
9:44 Fried Prawn Bento
12:53 Spam Rice Ball Bento
—————–
🍳 My Cooking Tools:

✅Small Pan (Tamagoyaki Pan)
✅Bento Lunch Box (Stainless Steel)
✅Bento Lunch Box (Wood)
✅Miso Muddler
✅Sesame Grinder
✅T-fal Pot Set

🧂 My Seasonings :

✅Soy Sauce
✅Sake (for cooking)
✅Mirin
✅Miso Paste
✅Miso Paste (with Dashi)
✅Rice Vinegar
✅Sugar
✅Hondashi
✅Black Sesame Oil
✅White Sesame Oil
✅Chili Oil (Ra-yu)
✅Mentsuyu
✅MSG (Haimi)

🍙My Favorite Japanese Food & Beverage

✅The Best Rice in Japan (Tsuyahime)
✅Acacia Honey (Made in Hokkaido, Japan)
✅Seasoned Kelp Strips
✅Japanese Whisky (Hibiki)

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—————–
1. Yakisoba Bento

Ingredients [for 1 serving]
Yakisoba (Stir-fried noodles)
・5 oz (140g) Yakisoba noodles (with seasoning packet)
・0.7 oz (20g) Cabbage
・0.7 oz (20g) Onion
・0.7 oz (20g) Carrot
・1 oz (30g) Sausage
・1 tbsp Water

Yakisoba topping
・1 tsp Red pickled ginger
・A pinch of Aonori (Dried green seaweed)

Broccoli salad
・1 oz (30g) Broccoli
・1/2 tsp Olive oil
・A pinch of Salt and pepper

Ham and egg
・2 slices of Ham
・1 Egg
======================
2. Spicy Miso Pork & Rolled Omelette Bento

Ingredients [for 1 serving]
Spicy miso pork
・3 oz (85g) Pork
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger
・2 tsp Sake
・1 tsp Soy sauce

・1.4 oz (40g) Onion
・0.7 oz (20g) Cabbage
・0.7 oz (20g) Red bell pepper
・0.7 oz (20g) Yellow bell pepper

・1 tsp Doubanjiang
・1 tsp Miso paste
・1 tsp Mirin
・1/2 tsp Sugar

Rolled omelette
・2 Eggs
・1/2 tsp Sugar
・A pinch of Salt
・Minced green onion

Edamame rice
・2.8 oz (80g) Cooked rice
・0.4 oz (10g) Edamame beans
・A pinch of Salt
======================
3. Ground Meat Cutlet & Tofu Stir-fry Bento

Ingredients [for 1 serving]
Ground pork cutlet
・1.4 oz (40g) Ground pork
・1 oz (30g) Cabbage
・0.4 oz (10g) Onion
・A pinch of Salt
・1/2 Egg
・1 tsp Flour
・2 tbsp Panko (Bread crumbs)
・Oil for deep-frying

Tofu stir-fry
・2.5 oz (70g) Thick fried tofu (Firm tofu)
・1.7 oz (50g) Broccoli
・1 oz (30g) Bell pepper
・1 tsp Olive oil

・1/2 tsp Grated garlic
・1.5 tsp Miso paste
・1 tsp Mirin
・1 tsp Sake

Rice
・2.8 oz (80g) Cooked rice
・1/3 tsp Black sesame
・Salted plum
======================
4. Fried Prawn Bento

Ingredients [for 1 serving]
Simmered hijiki seaweed
・1 tbsp Dried hijiki seaweed
・1 tbsp Edamame beans
・0.7 oz (20g) Carrot
・0.7 oz (20g) Chikuwa (Fish stick)
・1 tsp Sesame oil

・2 tsp Mirin
・1 tsp Sake
・1 tsp Soy sauce
・A pinch of Dashi powder
・A pinch of Salt

Carrot salad
・0.7 oz (20g) Carrot
・1 tbsp Raisin
・2 tsp Vinegar
・1 tsp Olive oil
・1/2 tsp Sugar
・A pinch of Salt and pepper

Rice
・2.8 oz (80g) Cooked rice
・1/3 tsp Black sesame
・Salted plum

2 Frozen fried prawn
1 Boiled egg
Some broccoli and cherry tomato
======================
5. Spam Rice Ball Bento

Ingredients [for 1 serving]
Spam rice ball (Spam musubi)
・4 oz (110g) Cooked rice
・3 slices of Spam
・1 Egg
・Nori seaweed

・1 tsp Mirin
・1 tsp Sake
・1/2 tsp Soy sauce

Carrot stir-fry
・0.7 oz (20g) Carrot
・1/2 tsp Sesame oil
・A pinch of Salt
・1/2 tsp White sesame seeds

Bell pepper stir-fry
・1.4 oz (40g) Green bell pepper 
・1/2 tsp Salted kombu
・1/2 tsp Soy sauce
・1/2 tsp Mirin

Sausage
Cherry tomatoes
Chikuwa (fish stick) and Edamame beans

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