Healthy Eating

20 NUTRITION HACKS – kitchen & healthy eating tips and tricks that you have to know ????



Looking to simplify your cookings, boost your nutrition, and eat more healthfully? Today I am going to share with you 20 #nutritionhacks to help you improve your nutrition and simplify your daily cooking. These hacks are favorites of mine and I am so excited to share them with you. I hope these little #healthyeatingtricks motivate you to nourish yourself, be more adventurous in the kitchen, and simplify your healthy lifestyle. You’ll find a little bit of everything, from tips to better absorb the nutrients of flax seeds, to hacks that will help you peel potatoes and garlic cloves more rapidly… Tricks to evaluate the sugar and fat content of your foods and an incredible hack to make a nutritious glass of plant-milk in 5 seconds. Hope you enjoy the video 💛 Let me know if you’d like to see another video, with many other tricks! Have a great day. Love, Ana, #registereddietitian 😊

Music by Onistus – Tasogare –
Music by Daniel Mahardika – Sense –
Music by MOZΛRT – Make You Mine –
Music by Gil Wanders – Still Morning –

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DISCLAIMER: The content on this video does not intend to substitute the advice, diagnosis, and/or treatment by a qualified medical professional or dietitian, nor intended to diagnose or treat any medical condition.

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