Snacks

Surprisingly Healthy Processed Snacks (?!)



Surprisingly healthy processed snacks – is there such a thing?! I’ve got a haul of unexpectedly CLEAN snacks from the grocery store, and you’ll be surprised by how few ingredients they have…

What are processed foods anyway? And why are processed foods bad for you? Of course, “healthy” and “clean” are broad terms that’re open to interpretation, but not ALL processed foods are “bad” or “junk” or “unhealthy.” These labels tend to be more harmful than helpful, when in reality some processed snacks are cleaner and less processed than others.

So today, I’ve got a surprisingly healthy snack haul featuring over 20 healthy processed snacks with only A FEW ingredients each – from healthy chips to healthy crackers to cleaner candies, even with some classics like Fritos and Tostitos in the mix!

Let’s rethink our labels for processed food and junk food, let’s READ the ingredients lists on food packaging, and let’s practice making peace with the snacks that bring us joy. You never know – some of your favorite processed snacks might be surprisingly healthy and clean!

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Relevant Resources:
★ Facing Fear Foods:
★ How to Change Eating Habits with Mindful Eating
★ Breathing Exercises for Anxiety
★ Mindfulness Meditation 101
★ 17 Low Sugar Cereals
★ Healthy Breakfast Cereal Choices
★ Healthy Processed Snacks
★ Unhealthy Foods Pretending to Be Healthy

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#MindOverMunch #Healthy #Snacks

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