Healthy Eating

WHAT I EAT IN A DAY | Healthy Eating Hacks For Busy Days ????

Because I used to cook for a living and love to go all out when I’m entertaining or cooking for others, people are always curious to know how I eat in a typical day. The truth is, when I’m just cooking for myself, I keep things super simple!

In this video, I’m sharing:
– A hearty, healthy breakfast of zucchini, brown rice, eggs, and avocado
– My healthy eating hack for eating more veggies and plants even when I’m busy
– My favorite way to prepare salmon (it’s foolproof and so yummy!)
– How to tell when fish is done without overcooking it

I believe in moderation so I like to eat clean throughout the week so that I can indulge when I go out. But when things get crazy-busy, the last thing I want to do is cook for myself, especially when it comes to lunch! That’s why I am so excited to introduce you to Splendid Spoon, which is my secret hack for having FULLY PREPARED, plant-based meals and snacks at the ready! I hope you find some ideas here for staying nourished and balanced even when life gets hectic.

x Sarah

→ Get $50 off your Splendid Spoon order! |
→ Read the post |
→ Follow me on IG |

// M O R E V I D E O S

How To Actually Cook More |
How I Lost Those Last 10 Lbs. |
The Perfect Roast Chicken |
Best Creamy Hummus Recipe |

// A B O U T

I’m Sarah Ashley, the founder of Salt House. My mission is to help make the world a more creative place. I believe creativity is healing, transformative, and our greatest source of joy. ✨

Salt House is an online shop and lifestyle brand celebrating creativity and mindful living. Through creative pursuits like cooking, home decorating, and art practices of all kinds, we’re able to better connect to ourselves and find more fulfillment in our daily lives. Follow along and get inspired!


#cleaneating #whatieatinaday #healthyeats
Edited by Maddie Dragsbaek

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