Healthy Eating

WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy meals for weight loss



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PRE-BREAKFAST
– La Colombe iced coffee with vanilla creamer and almond milk
– 1 scoop of Bellway fiber:
– Care/of vitamins:

BREAKFAST (avocado on cauliflower thins)
– 2 slices of Trader Joe’s cauliflower thins
– 1 avocado
– 2 tomato slices
– 1 sunny side egg
– 1 sliced apple chicken sausage
– Trader Joe’s Everything But the Bagel Seasoning and sriracha for seasoning

SNACK #1 (protein smoothie bowl)
– 1 cup frozen fruit/veggies of choice
– 1/2 cup almond milk (or any milk of choice)
– 1 tbsp honey
– 1-2 scoops protein powder
– 1 banana
– 1/2 cup sliced strawberries
– Chia seeds (optional)

LUNCH (pesto chicken wrap)
– 1 spinach herb wrap
– 1 slice provolone cheese
– 1/2 cup chicken strips
– Spinach
– Red onion
– Tomato slices
– Lemon herb tahini
– Birds Eye rotini marinara vegetable pasta

SNACK #2 (Veggie/cracker/cheese platter)
– 1 mini cucumber (sliced)
– Carrot and celery slices
– Trader Joe’s Everything But the Bagel Seasoning crackers
– Trader Joe’s artichoke and jalapeño dip
– Sargento Balanced Breaks snack pack

DINNER (shrimp penne pasta)
– 2 cups thawed shrimp
– 1 box Banza penne chickpea pasta
– 1 cup sliced grape tomatoes
– 2 cloves garlic (minced)
– Spinach
– Parmesan Romano cheese
– Pink Himalayan salt
– Garlic salt
– DeLallo dipping spices

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FTC Disclosure: This video is sponsored by Bellway.

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