Lunch

Easy Meals Made With What You Have



Keep your head up folks! Just wanted to drop these easy and quick to make meals that you can make with canned food like green beans, or canned beans. Things that also count as staple foods like rice, potatoes, tortillas, flour, etc. There’s a ways to make all the things taste amazing, and I’m hoping to help a little with that.

1/4 sheet pan:
Dark soy sauce:

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Ingredients you’ll need:
Focaccia:
1.25 teaspoons (5g) active dry yeast
3/4 cup plus 2 tablespoons (188ml) water (around 95-100f)
2 cups (300g) all purpose flour
1.5 teaspoons (8g) fine sea salt
Grape tomatoes, olives, onion, etc.
Extra virgin olive oil
flakey salt

Canned Green Bean Soup:
3tbsp (42g) unsalted butter
1 medium yellow onion, diced
2 cloves garlic, thinly sliced
4 oz can hatch chillies (thank you I hate it)
1 can green beans (thank you I hate it)
1/4 cup (60ml) heavy cream
1/4 cup (60ml) chicken stock or water
salt and pepper to taste

Congee:
3/4 cup (170g) white rice (ideally sushi)
6 cups (1.5l) chicken stock, or dashi
Soy sauce
Green onion
Fried garlic
Chili oil
sesame oil

Pinto beans:
1/2 lb (230g) bacon or other cured meat
2 poblano peppers, diced
5 cloves garlic, thinly sliced
salt and pepper to taste
1 can pinto beans

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