Healthy Eating

Hacks for Healthy Eating on a Budget | The Cooking Doc®

One of the things I hear from my patients repeatedly in the last year is that their money just doesn’t go as far as it used to. With inflation rates about 8 percent overall than just a year ago one of the things that often gets cut out when money gets tight is healthy foods. I get it, but let’s talk about some ways that we can maintain a healthy diet without breaking the bank. So today I am going to share with you some hacks on how to stretch your dollar with healthy foods.

Content Chapters:
00:00 – Introduction
00:33 – Inflation
01:05 – Berry Good Hack
02:08 – Greens
03:00 – Root Vegetables
03:26 – Protein
04:18 – Legumes (Beans)
05:03 – Cabbage
06:00 – Dessert
06:38 – Conclusion

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