Healthy Eating

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)



Yes, you can meal prep healthy food even if you’re on a budget! I’ll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast – and you can save money!

Unlike most budget meal prep videos that (let’s be honest) use cheap quality ingredients, I don’t sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less!

► BUDGET MEAL PREP PDF:
Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here:

► PREORDER MY COOKBOOK!!!
I’m excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here:

Sign up for weekly emails (never miss a recipe!):

Join the private Facebook group of fellow Downshifters around the world:

► PRODUCTS MENTIONED:
Crepe Pan:
Mandoline:
Chef’s Knife:
Storage Containers:

► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef’s Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:

For everything else I use in my videos, check out the SHOP page on my website:

► TIMESTAMPS:
00:00 How to meal prep intro

INDIVIDUAL INGREDIENTS
00:57 Roasted sweet potato
01:48 Roasted broccoli
02:47 Cassava flour crepes
06:37 Mashed sweet potato
07:09 Roasted chickpeas
08:25 Strawberry chia seed jam
09:02 Hard boiled eggs
11:09 Tuna salad
12:23 Pickled red onions
13:14 Balsamic vinaigrette
13:43 Maple mustard tahini dressing

QUICK-ASSEMBLY MEALS
14:24 Strawberry crepes
15:49 Tuna salad wrap
16:34 Roasted red pepper chickpea salad
17:13 Chickpea stuffed sweet potato
17:54 Mashed sweet potato bowl
18:30 Seasoned hard boiled egg
18:45 Tuna salad bento box

COOKBOOK COVER REVEAL
19:14 Cook cover reveal and preorder announcement

► WHAT I’M WEARING
Tank Top (similar):
Jeans:
Linen Apron:

The music I use: – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#mealprep #healthyrecipes #healthyfood

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